Class Schedules

All Pro CrossFit is open Monday-Sunday.

Please read below for detailed information on our class formats and to find a group workout session that meets your schedule.

Workout of the Day
WODs are constantly varied functional movements performed at high intensity. The CrossFit classes focus on the Workout of the Day (WOD) as posted on the blog of the website. The WODs are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique.

 

Please note:

——————TEMPORARY SCHEDULE CHANGES——————–
On December 24, 2014 we will have 6:00, 7:00 and 9:00 AM classes only.

We will be closed on Christmas Day.

We will have all regular classes on December 26, 2014 with the addition of a 10:00 AM class.

We will have all regular classes on December 31, 2014.

On January 1st, 2015 there will be three classes. 9:00 AM, 12:00 Noon, 4:00 PM.

***Beginning January 7, 2015, EPC will begin the Indoor Bike Trainer Class which will take place each Wednesday at 6:30 PM for 12 weeks. The last class will be March 25, 2015. During this time the Wednesday afternoon WOD schedule will be changed to 3:30, 4:30, and 5:30 PM WOD classes.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 a 5:00 a 5:00 a 5:00 a
6:00 a 6:00 a 6:00 a 6:00 a 6:00 a 7:45 a Barbell
7:00 a 7:00 a 7:00 a 7:00 a 7:00 a 9:00 a
9:00 a 9:00 a 9:00 a 9:00 a 9:00 a 10:00 a
 
11:00 a
New to APCF Class
2:00 – 4:00 p Open Gym
4:00 p 4:00 p 4:00 p 4:00 p 4:00 p
5:00 p 5:00 p 5:00 p 5:00 p 5:00 p
6:00 p 7:00 p Barbell 6:00 p 6:00 p 6:00 p 6:00 p

All Pro Endurance Workouts-Powered by EPC Multisport
These workouts are led by USA Triathlon coaches Cody and Kathy Waite. Each class will focus on technique and drills to address issues in form, followed by run or indoor bike sessions designed to build both aerobic and anaerobic work capacity. All Pro Endurance training sessions are included with all memberships, and will count towards a member’s weekly class allowance based on monthly membership option.

  • Run Workout Equipment: Running shoes, Indoor/outdoor running clothes, HR monitor (recommended), GPS (recommended)
  • Bike Workout Equipment: Stationary trainer, Bike (road or mountain), Indoor cycling gear, HR monitor/GPS/Power-meter (recommended)

***Beginning January 7, 2015, EPC will begin the Indoor Bike Trainer Class which will take place each Wednesday at 6:30 PM for 12 weeks. The last class will be March 25, 2015.

Monday Tuesday Wednesday Thursday Friday Saturday
Bike Trainer Class 6:30 p

See EPC   Calendar

See EPC   Claendar