With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and SNATCH for as long as possible.
Once you cannot snatch the weight, CLEAN for as long as possible.
Once you cannot clean the weight, DEADLIFT for as long as possible.
Welcome to All Pro CrossFit. Thank you for visiting our site and considering our gym to help you in your journey toward fitness. Please spend time reading through the information on our pages to gain an understanding of what CrossFit is and to learn more about our unique application of the CrossFit fitness model.
All Pro Health Center
All Pro CrossFit
11068 W Jewell Ave
Lakewood, CO 80232
Office: 720-425-9033 Email Coach Koehl